


Own It Own You Self Care Journal
Because taking care of YOU is no longer optional. It’s a non-negotiable.
As a wife, mom, entrepreneur, and woman always “doing all the things,” I learned the hard way what happens when you put yourself last—you lose yourself. This journal was born from my own healing journey, where I had to relearn how to prioritize me.
Inside, you’ll find guided prompts, reflection space, and affirmations to help you build habits that protect your peace, nurture your mind, and bring you back to center. Whether you’re starting your self-care journey or need a reset, this journal is your safe space to pause, reflect, and pour back into YOU.
What’s Inside:
Daily self-check-ins
Weekly reflection pages
Mood + gratitude trackers
Affirmations and mindset shifts
Space to write freely and unapologetically
This is more than a journal—it’s your permission slip to be selfish for once, and sacredly so.
Do it afraid.
Be intentional.
Be selfish.
OWN IT. OWN YOU.
Because taking care of YOU is no longer optional. It’s a non-negotiable.
As a wife, mom, entrepreneur, and woman always “doing all the things,” I learned the hard way what happens when you put yourself last—you lose yourself. This journal was born from my own healing journey, where I had to relearn how to prioritize me.
Inside, you’ll find guided prompts, reflection space, and affirmations to help you build habits that protect your peace, nurture your mind, and bring you back to center. Whether you’re starting your self-care journey or need a reset, this journal is your safe space to pause, reflect, and pour back into YOU.
What’s Inside:
Daily self-check-ins
Weekly reflection pages
Mood + gratitude trackers
Affirmations and mindset shifts
Space to write freely and unapologetically
This is more than a journal—it’s your permission slip to be selfish for once, and sacredly so.
Do it afraid.
Be intentional.
Be selfish.
OWN IT. OWN YOU.